Working from Home, Isolation and Staying Sane

Post provided by Graziella Iossa

Since I’ve been working from home and self-isolating for health reasons since the end of last summer, I thought that a post around the strategies that have helped me during this time might be useful.

Maslow’s Hierarchy of Needs

If you cant go to work to do the science,
the science comes home with you!
©Chloe Robinson

So, first and foremost, your mental health. It’s really hard to concentrate on anything work-related if you’re not in the right mental state. Of course, these are not ordinary times, so making sure that family, friends and those we care about are doing well, would be my first step. When I feel anxious about the times ahead, the single most important thing that helps me to deal with anxiety is having those who I care for the most, close by. If that’s not possible because they’re self-isolating, keeping in touch remotely regularly is the next best thing. Developmental psychologists recognise that human motivation is linked to a hierarchy of needs: if the most basic needs are not met, more complex needs cannot be fulfilled. In a pandemic, it’s likely that our priorities will change and we need to adapt to them, this might take a while and that’s to be expected.

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