Balance: Time for Your Life and Your Career

Post Provided by Stacy De Ruiter

There’s an Impostor Behind this Post

The premise of this post is that it might provide some useful advice on how to achieve a tenable work-life balance and find a satisfying, successful career in science.

©Paul VanDerWerf

I’m writing this post, but there is no way that I would hold myself up as an example of success. I have a job that’s a great fit for me, but there was probably no-one else who wanted it, and there are so many others with more prestigious and high-profile jobs. I sometimes manage to divide my time well between my family and my work goals, but I actually feel like I am shortchanging both of them, basically all the time. And how long ago was the last time I got enough sleep, enough exercise, enough personal time? I often feel like someday very soon everyone is going to realise that I really don’t have it all together.

But here’s the thing: almost all the successful, self-aware people I know feel this way, at least some of the time. Impostor syndrome seems to be incredibly common, and I think at least partly it grows out of a genuine awareness of the privilege and luck that helped pave the way to your achievements. Impostor syndrome that interferes with your mental health or limits your potential is clearly unhealthy, and the part where you refuse to believe in your own competence must go immediately. But if it can peacefully coexist with confidence in your own abilities and healthy ambition, it might even be a good thing (or at least, an honest thing). Continue reading