Tag Archives: Work-Life Balance

H.A.P.P.Y: How Are People Preventing Yearning in Academia?

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Post provided by Chloe Robinson

Academia and university culture in general are high-paced, demanding environments to work and study in. In the UK alone, a Unihealth study identified that 80% of students studying in higher education experienced stress and anxiety. Similarly, staff and faculty are currently under tremendous pressure and the effects are apparent. A study for the Higher Education Policy Institute revealed that university counselling referrals have risen by three-quarters between 2009 and 2015. So it’s hardly surprising that universities are being coined primary ‘anxiety machines’.

Credit: Ramdlon (pixabay.com).

A multitude of factors can cause the kinds of stress being experienced by so many in universities. Unmanageable workloads, lack of permanent contracts, research exploitation, discrimination, sexism, lack of sufficient support and supervision, pressure to be successful and high competition are just some of the reasons. University bosses state they are aware of the issues and are actively working to improve well-being in institutions, but a lot still remains to be done to tackle the issues.

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aKIDemic Life: Empowering You to Navigate Life and Work

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Post provided by Kirsty Nash

Most researchers I know are passionately invested in their research. Work consumes a significant amount of their focus, energy and time. But, researchers are so much more than that! Most of us have a life outside work that involves family, friends, even the odd hobby (if this isn’t the case and your life is purely about work, then read this).

Balancing or, more precisely, juggling the different parts of life can be taxing. Often academics and researchers face the competing demands of caring responsibilities, and the need to attend conferences, go on field trips or relocate for the next fixed-term contract. There are lots of resources out there to help researchers balance their home and work life, but, let’s be honest, who has the time to search for those resources?

This is where aKIDemic Life comes in. aKIDemic Life is a website built by academics for academics to empower parents and carers to navigate life and work. We curate free advice, tools and training, using the experience of researchers who have been through it. We want you to know that you’re not alone and to be able to quickly find the help you need, whatever your story. Continue reading →

Balance: Time for Your Life and Your Career

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Post Provided by Stacy De Ruiter

There’s an Impostor Behind this Post

The premise of this post is that it might provide some useful advice on how to achieve a tenable work-life balance and find a satisfying, successful career in science.

©Paul VanDerWerf

I’m writing this post, but there is no way that I would hold myself up as an example of success. I have a job that’s a great fit for me, but there was probably no-one else who wanted it, and there are so many others with more prestigious and high-profile jobs. I sometimes manage to divide my time well between my family and my work goals, but I actually feel like I am shortchanging both of them, basically all the time. And how long ago was the last time I got enough sleep, enough exercise, enough personal time? I often feel like someday very soon everyone is going to realise that I really don’t have it all together.

But here’s the thing: almost all the successful, self-aware people I know feel this way, at least some of the time. Impostor syndrome seems to be incredibly common, and I think at least partly it grows out of a genuine awareness of the privilege and luck that helped pave the way to your achievements. Impostor syndrome that interferes with your mental health or limits your potential is clearly unhealthy, and the part where you refuse to believe in your own competence must go immediately. But if it can peacefully coexist with confidence in your own abilities and healthy ambition, it might even be a good thing (or at least, an honest thing). Continue reading →

International Women’s Day: Improvements Towards Gender Equality in STEM?

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Yesterday we heard about the barriers to gender equality in STEM, as well as a few things that we’re surprised haven’t been fixed yet and some ideas on how improvements could be made. Today, we’re looking at where things are getting better.

What Changes, Initiatives, Actions etc. Have You Seen that have Impressed You?

Louise Johnson: One notable change for the better is that it’s now unacceptable to invite only men as your symposium speakers – it still happens, but you’d get deservedly yelled at for it. That kind of culture change seems inevitable, but it wouldn’t have happened without a lot of people sticking their necks out and complaining (and often being ignored or called whiny or jealous), so we should thank those people. I see more childcare grants available for conference attendance too, which is great.

Luísa Carvalheiro: Important steps I have seen in some countries are extending time limits to apply to fellowships based on the number of babies a woman has had, and to provide paid maternity leave for those financially dependent on scholar/fellowships. These are steps absolutely necessary in the real world. In an ideal world though, both men and women would have the same societal pressures and benefits. Continue reading →